Life Changes and Stressors
Adjustment to change, Adjustment to illness, Motivation, Achieving personal goals, Health-related fears and coping
Relationships
Communication, Sexuality, Identity, caregiver burnout
Mental Health
Depression/low mood; Stress; Anxiety, such as: Generalized anxiety or worries, Phobias/fears, Panic attacks, Social anxiety; Trauma and Addiction
If you read that last paragraph in one breath, congratulations—you’ve just done a mindfulness exercise. Hydrate and carry on.