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Services

Effective counselling services

Help for your life—in plain language, at your pace.

Life changes and stressors

Adjustment to change, adjustment to illness, motivation, achieving personal goals, health-related fears and coping.

Relationships

Communication, sexuality, identity, caregiver burnout.

Mental health

Depression and low mood; stress; anxiety, including generalized worry, phobias, panic attacks, and social anxiety; trauma and addiction.

If you read that list in one breath—congratulations, that was a mindfulness exercise.